Hi, i'm Kim. Welcome to Callanetics North East!
Callanetics is for everybody.
The exercises used in callanetics classes are unique. It works by isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
This program is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics. And, because The Callanetics Exercise Method involves deep muscle work, you won't experience the bouncing and jarring found in high-impact activities, such as aerobics or jogging.
Callanetics can also help to reduce cellulite. Since i have began teaching callanetics my cellulite has totally disappeared.
You can contact me on the numbers above if you would like any more information or to book a class.
There are 12 classes per week. They take place both mornings and evenings.
Please bring a mat with you and small hand weights if you wish to use them to make some exercises more effective!