CrossFit affiliate and strength and conditioning centre coming to North Wales in 2012. We are NW1 Strength and Conditioning: Home of CrossFit NW1.
CrossFit is a general physical preparedness programme. CrossFit is constantly varied, functional movements performed at high intensity. Whether you are 16 or 76 CrossFit is for you. The workouts are universally scalable so regardless of age, fitness levels and experience the workout can be scaled to your needs meaning that together we can help you reach the best fitness levels of your life.
We offer CrossFit classes, olympic weightlifting workshops, strength training workshops. And for those wanting time to train alone, open gym slots.Whatever your goals our personal approach will help you achieve your goals in a safest and most effective way.
We also specialise in highly informed performance training for athletes involved in any sport at any level. We can increase any athletes capacity to work and succeed in their chosen sports.
At NW1 the sense of community will make your training experience totally different to anything you may have experienced in the past. You will be in the shape of your life.